My Approach

In our first session, we’ll create a personalized treatment plan and set therapy goals. Here are the three therapy approaches I use to help you reach those goals:

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective and well-researched forms of therapy for anxiety and eating disorders. It focuses on how your thoughts and beliefs influence your feelings and behaviors and teaches skills to reduce symptoms. When we work together, we’ll explore:

• Norms and beliefs developed in childhood

• How you view yourself, the world, and others

• Irrational thoughts

• Challenging and changing irrational beliefs

• Coping skills (what’s working and what’s not)

Acceptance and Commitment Therapy (ACT)

ACT is particularly effective for treating anxiety by focusing on personal values and mindfulness to help you stay present. It encourages you to accept unwanted thoughts without judgment. Our work with ACT will include:

• Identifying personal values and goals

• Practicing acceptance and letting go of control

• Learning mindfulness and grounding techniques

Dialectical Behavior Therapy (DBT)

DBT is a supportive talk therapy designed to help manage emotions and change unhealthy behaviors, especially for those with eating disorders. It also enhances social and communication skills. Together, we’ll focus on:

• Developing effective communication skills

• Managing and regulating emotions

• Building distress tolerance

While we can’t completely avoid unpleasant emotions, we can work on easing overwhelming symptoms. Everyone’s journey is unique, and together we’ll find the approach that works best for you!