Online therapy in California
Cultivating Resilience. Inspiring Growth.
Therapy for teens and young adults in California who are dealing with anxiety, eating disorders, or relationship struggles. Sessions are online, so you can join from home or anywhere you feel comfortable.
Free 15-minute consultation · Aetna, Optum, Oxford, UMR and United Healthcare accepted
LCSW · CA License #114247
Hi, I'm Jazmin
I'm a Licensed Clinical Social Worker in California, and I work with teens and young adults who are dealing with anxiety and eating disorders. I came to this work because therapy helped me with my own anxiety growing up. In our sessions we'll go at your pace, figure out what's getting in the way, and practice skills you can actually use day to day.
You're not alone.
If any of these sound familiar, there's hope. Together we can build the skills to loosen their grip, so you can enjoy more of your life.
Racing thoughts
Your mind keeps going, even when you want it to slow down.
Trouble concentrating
Your focus drifts at school, at work, or in the middle of a conversation.
Having a hard time saying how you feel
Speaking up about what you need feels too risky.
Dreading new places or social plans
Parties, plans, and new places bring more worry than fun.
Needing things to be "perfect"
Small mistakes feel huge, so you check and recheck.
Having a hard time being spontaneous
Everything needs a plan first, and the fun moments slip by.
Worrying a lot about food or your body
Food, weight, or the mirror take up more of your day than you'd like.
What we can work on together
These are the areas I focus on most.
Anxiety
We'll figure out where your anxiety comes from and practice skills that make everyday stress easier to handle.
Learn about anxiety therapy →Eating Disorders
Together we'll work toward a calmer relationship with food and your body, and a recovery that lasts.
Learn about eating disorder therapy →Relationships
We'll work on setting boundaries, understanding yourself better, and speaking up for what you need.
Learn about relationship therapy →My approach
In our first session, we'll make a plan together and set goals that matter to you. These are the four approaches I use to help you get there.
Cognitive Behavioral Therapy
CBT looks at how your thoughts, feelings, body, and actions affect each other. It helps you break unhelpful patterns by taking big problems one small piece at a time.
How CBT worksEMDR Therapy
EMDR helps your brain process painful memories so they feel less intense. It's best known for trauma, and it can also help with anxiety and the experiences behind eating disorders.
How EMDR worksAcceptance and Commitment Therapy
ACT uses mindfulness to help you notice your thoughts and feelings without judging them, so you can get unstuck and focus on what matters to you.
How ACT worksDialectical Behavior Therapy
DBT teaches skills for handling big emotions, getting through hard moments, and improving your relationships.
How DBT worksCommon questions
Don't see your question? Ask me on your free consultation call.
What is your fee?
Sessions are 60 minutes and cost $150. I also accept insurance, so your cost depends on your plan.
Do you take insurance?
Yes. I accept Aetna, Optum, Oxford, UMR, and United Healthcare (UHC/UBH).
How long will I need therapy? How often do we meet?
It's different for everyone. Some people feel better after about 12 sessions, and others like to keep going longer. Most clients start with weekly sessions, and as things improve we can meet every other week or once a month.
How long are your sessions?
Sessions are 60 minutes. You're always welcome to end early if you need to.
What are your office hours?
Monday through Friday, 9am to 6pm Pacific Time.
Do you offer in-person sessions?
Right now I only offer online sessions by Zoom or phone, for anyone living in California.
Whenever you're ready, I'm here.
Book a free 15-minute call. We'll talk about what's going on and see if we're a good fit. No pressure and no commitment.