Cultivating Resilience. Inspiring Growth.

Individual therapy for teens and adults in California

Hi, I’m Jazmin

I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and young adults who are struggling with anxiety and eating disorders. In our sessions, we’ll work collaboratively to understand and manage your emotions, aiming to lessen their negative impact on your life. With a combination of personal insight and professional expertise, I provide a tailored approach to meet each client’s unique needs in a safe, supportive environment. My goal is to guide you through life’s challenges, helping you develop greater ease and confidence.

  • Racing thoughts

  • Trouble concentrating

  • Difficulty expressing yourself to others

  • Dread new situations and social events

  • Struggle with things not being “perfect”

  • Finding it hard to act spontaneously

  • Concerns about dieting and body image

You are not alone.

If you experience any of the following, know that there is hope.

Together, we can work towards building mental flexibility so you can fully enjoy all that life has to offer!

Specialties

  • Anxiety

    We will work together to uncover the causes of your anxiety and develop practical skills to manage everyday stress

  • Eating Disorders

    Let’s focus on creating a balanced relationship with food and your body to support long-term healing and recovery

  • Relationships

    In our sessions, we will work on understanding and setting personal boundaries, increasing self-awareness, and improving assertiveness.

Learn more

My Approach

  • Cognitive Behavioral Therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations, and behaviors are interconnected. It helps you break free from negative patterns by breaking down larger problems into smaller, manageable parts, making it easier to address them in a more positive and effective manner.

  • Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that encourages you to be present and accept your thoughts and feelings without judgment. The goal of ACT is to help you navigate difficult emotions, allowing you to focus on healing and personal growth instead of getting trapped in negative patterns.

  • Dialectical Behavior Therapy (DBT) is a supportive approach that helps you develop skills to manage intense emotions, cope with difficult situations, and improve relationships. It focuses on enhancing emotional and social well-being.

FAQs

  • I offer 60-minute individual therapy sessions for $150.

    I also accept insurance, and the cost will vary depending on your plan.

  • Yes, I accept Aetna, Optum, Oxford, UMR, and United Healthcare UHC/UBH insuance plans.

  • The length of therapy varies for each person and depends on your individual needs. Some people find short-term therapy (around 12 sessions) to be effective, while others benefit from a more long-term approach.

    As for how often we meet, sessions are typically held once a week. As you make progress and gain confidence in managing on your own, we may move to meeting every other week or once a month.

  • Each session is scheduled for 60-minutes. However, you can always end a session early.

  • Monday - Friday: 9am – 6pm PST

  • At this time, I am only providing tele-health services to California residents via Zoom or phone.

Book a free 15-minute consultation call.

Ready to take the first step of your therapeutic journey?